A personalized experience for professional adults to grow and heal in a safe and supportive environment.

 

 WE VALUE:

Cultivating a creative and individualized healing experience for individuals from diverse backgrounds.

 WE VALUE:

Nurturing a space of safety to explore, heal, learn, and grow both individually and communally.

 WE VALUE:

Incorporating holistic and integrative practices to optimize the mind-body connection.

 

What we offer

Our mental health, recovery, and coaching services are conducted with traditional or expressive therapy techniques on an individual or group counseling basis.

 Individual Therapy

In individual therapy, you and your therapist will work together to identify goals, treatment needs, and frequency of sessions. Here is where you are able to release, explore, heal, and grow. Learning new skills and techniques to help you navigate and or eliminate obstacles in your path.

Art Therapy

Art therapy is the process of incorporating active art-making, and psychology to access thoughts feelings, and memories that may not be accessible through traditional talk therapy. Art therapy should only be facilitated by a professional art therapist trained to address cognitive, social, and emotional needs. These services can be provided as an independent treatment tool or combined with traditional therapy.

Group Therapy

During group sessions, you have the opportunity to interact and exchange with others that are working through similar experiences as you. These groups are facilitated by a trained clinician that will provide direction, encouragement, education, and support.

Creative Life Coaching

Coaching is a professional relationship designed to maximize your personal and professional potential and to develop and carry out a plan for achieving those goals. Coaching services are conducted via telephone or virtually. These services are provided to adults only and specialize in those with ADHD, attention and focus, and executive function distinction.

SoulCollage®

SoulCollage® is a collage process, in which someone makes a personal deck of cards, one card at a time. It offers a flexible, creative, accessible, and inclusive tool that can aid you in manifesting your unique potential. SoulCollage® sessions are not therapy sessions. They provide an alternative means to explore healing and empowerment.

 
Testimonial Database

“There is a level of comfortableness and support that allows me to trust, to dig a little deeper into what’s been going on…”

I had told Briana at the outset that I feel sorry for anyone who tries to coach me. People have been trying to set me straight for 50 years with no luck, many of them way way smarter than I. I'm not going to say she fixed me right up. That doesn’t happen. But she listened, and when I kept coming up with reasons why I was stuck and why I would always be, she didn’t judge and she didn’t offer simple solutions and get upset or frustrated with me. That’s not supposed to happen ever, but sometimes it does, no matter how hard a coach or therapist tries to hide it. There is a level of comfortableness and support that allows me to trust, to dig a little deeper into what’s been going on and into why positive, lasting change sometimes seems so unattainable.

-F.O.

“Briana is very knowledgeable, genuine, and empathetic.”

Briana is very knowledgeable, genuine, and empathetic. She is a great listener which makes you feel understood and comfortable to say whatever you want to say. Furthermore, she is very passionate about empowering her coachees to move forward and achieve desired results. I would definitely recommend her to anyone looking for an ADHD Coach.

-JULIO

 
 

ABOUT THE FOUNDER

I grew up in a small town in New England. Once I completed high school I attended Wheelock College in Brookline, MA, later transferring to Florida A&M University (FAMU) in Tallahassee, Florida to complete my Bachelor of Science degree in Psychology. I received my MSW degree in Social Work from Florida State University, and then my MA degree in Art Therapy from Saint Mary of the Woods, in Indiana. Throughout my education I spent time in diverse settings developing my clinical skills, which I integrate in my daily practice.

-Briana